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Cinnamon Apple Overnight Oats

Cinnamon Apple Overnight Oats

serves 1


1/2 cup (50g) porridge oats

3/4 cup (185ml) rice milk

1/4 tsp ground cinnamon

1 small-medium apple (about 120g)


1. Begin by adding the oats into a bowl followed by the rice milk and cinnamon. Stir all together until well mixed. Set aside, and then grate your apple.

2. Get a jar/container/another bowl (I used a 350ml sized jar), and pour in 1/3 of your oat mixture. Then, top with 1/2 of the grated apple. Add another 1/3 of the oats, followed by the other half of the apple, and then the remaining 1/3 of the oats on top. Seal your container, and then move the oats into the fridge and leave overnight.

3. When the oats are done, remove them from the fridge and serve as they are or with any toppings of choice. I like to add some blueberries, almonds, a dash of cinnamon and a spoonful of St. Dalfour Black Cherry Conserve (it tastes amazing with this!).

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