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Coconut Energy Bites

Coconut Energy Bites

makes about 20 small portions


1/2 cup (100g) pitted dates 2 tbsp coconut nectar – I used Coconut Merchant 1/3 cup (45g) plain mixed nuts 1/3 cup (30g) oats 2/3 cup (60g) desiccated coconut – I used Coconut Merchant 1 tsp raw virgin coconut oil – I used Coconut Merchant


  1. Add the dates, coconut nectar, nuts, oats, desiccated coconut and coconut oil into a food processor. Then, blitz everything together for a few minutes until a sticky crumb consistency has formed.

  2. When the mixture is ready, take a tiny handful and press it into a ball shape. Then, repeat until all of the mixture has been used. The amount you make depends on the size you choose to make the bites.

coconut energy bites


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