top of page

Creamy Mashed Sweet Potato

Creamy Mashed Sweet Potato

serves 2


600g sweet potatoes

1/4 cup (60ml) almond milk

4 tbsp non-dairy buttery spread

4 tbsp nutritional yeast flakes

1-2 cloves garlic, crushed

1/2 tsp salt

pinch chilli powder

freshly ground black pepper, to taste


  1. Firstly, peel the potatoes and chop them into small cubes. Place a pan onto a medium-high heat, add water about half way and bring it to a boil. Add in the potatoes and cook them for about 10 minutes so, until they are soft.

  2. While the potatoes cook, add the almond milk, dairy-free spread, yeast flakes, garlic, salt, chilli powder and pepper into a large mixing bowl and set aside.

  3. When the potatoes have cooked, remove them from the heat and drain. Then, add the potatoes into the mixing bowl. Using a potato masher, mash all of the ingredients together until the mixture is completely smooth.

  4. Lastly, scoop the finished mashed potato mixture into a bowl, or onto plates to serve.


bottom of page