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Rose & Pistachio Energy Bites

East End Foods Rose Water + Cinnamon

These energy bites are really quick and simple to make – all they require is a strong blender or food processor (I use an Optimum G2.1 Froothie Blender) to break down the ingredients into the perfect smooth, squishy consistency to be pressed into a ball shape.

Rose & Pistachio Energy Bites

makes 24


1 cup (150g) East End pistachios

1 cup (150g) ground almonds

1 1/2 cup (250g) pitted dates 

2 tbsp dried rose petals 

1 tsp East End ground cinnamon 

1/2 tsp East End ground ginger 

2 tbsp East End rose water 


  1. Add all the ingredients into a high powered blender/food processor. I use an Optimum G2.1 Froothie Blender.

  2. Blitz all of the ingredients until they have completely broken down and formed a smooth, slightly sticky consistency.

  3. Then, remove the mixture from your machine and roll the mix into about 24 evenly sized ball shaped bites.

  4. Once this is done, move the bites into the fridge or into a container in a cool space to keep between eating. They last about 3-4 days.

rose + pistachio energy bites
rose + pistachio energy bites
rose + pistachio energy bites
rose + pistachio energy bites


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