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Caramelised Nuts

Caramelised Nuts

makes about 4 snack sized servings


1 cup (110g) mixed nuts – I used half walnuts and pecans

2 tbsp maple syrup

1 tsp raw coconut oil

1/4 tsp salt – I use pink himalayan salt


1. Add the nuts into a pan on a low-medium heat, followed by the maple syrup, coconut oil and salt. Stir all of the ingredients together, and allow the syrup to bubble and oil to melt. Keep stirring for about 3-5 minutes until almost all of the liquid has evaporated, and stuck to the nuts.

2. Then, remove from the heat and pour onto a piece of baking parchment on a plate. Set the nuts aside in a cool place to set and cool for around 30 mins – 1 hour. When this is done, either snack on them or use them in a recipe!



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